Channels
Rotary
Rotary Conference
Laurel Health Centers
Penn Oak Realty
Movin Together
Bank On It
Dunhams Corner
By The Door
Questioning Life
Karschners Insurance
Ag Happenings
Back to Basics
Hornet Happenings
Live From The Hive
Momday Monday
Pennsylvania Politics
The Briefing
Weekly Highlights
Wellsboro Chamber
On this broadcast for Movin’ Together, our topic or tool is sleep! I traveled to Laurel Health in Blossburg, PA, to speak with Family Certified Nurse Practitioner Tina Doud-Kearns.
Home Page Sponsors: Laurel Health Centers, Matthews Motor Company
Our tool for the month is “Digest This!” When we eat a plant-based diet, it is easier to digest. And plant power helps you and me to have the energy to persevere. No matter your dietary pattern, you should eat primarily plant-based foods. That means 75 percent of our plates should include some mix of veggies, fruits, nuts, seeds, beans, and whole grains. How do we do prepare these foods easily and less expensively?
Home Page Sponsors: Laurel Health Centers, Penn Oak Realty
Being outdoors and basking in the sun can promote relaxation and reduce stress. June’s Movin’ Together tool encourages us to protect the skin, our largest organ, while outside! Certified Registered Nurse Practitioner Tina Doud-Kearns, FNP-C, joins me to share essential facts about safely stepping into the sun to have some fun.
Home Page Sponsors: Laurel Health Centers, Pop's Culture Shoppe
The Pine Creek Rail Trail is 62 beautiful quiet miles from Butler Road to Jersey Shore. For the last few years, we have ridden the trail with Linda Stager and learned much about the trail’s history.
Home Page Sponsors: Tioga County First Responders Day Camp
When in doubt, flush it out! One of the important reasons we encourage using the hydration tool in Movin’ Together. Keep reading to learn how to win a $50.00 gift certificate to Tree of Life Natural Foods! Many products they sell in the store were created to support wellness naturally.
Home Page Sponsors: Laurel Health Centers
Movin’ Together – Birth Order Theory
by Sara Vogt - March 20, 2023
Home Page Sponsors: Penn Wells Hotel / Lodge
Movin’ Together: Prioritize Your Health
by Sara Vogt - January 11, 2023
Home Page Sponsors: First Citizens Community Bank
Movin’ Together – Life in Christ
by Sara Vogt - December 14, 2022
Home Page Sponsors: Akiko's Floral Arts
Movin’ Together – With Thanksgiving
by Sara Vogt - November 22, 2022
Home Page Sponsors: Akiko's Floral Arts
Movin’ Together – Stay On Guard
by Sara Vogt, ACE Certified Trainer - October 26, 2022
Home Page Sponsors: Tioga Garage Door Co.
Movin’ Together: Our Feet, Our Foundation
by Sara Vogt - September 28, 2022
Home Page Sponsors: First Citizens Community Bank, Matthews Motor Company
Movin’ Together: Step Into the Sunshine
by Sara Vogt, ACE Certified Fitness Trainer - July 29, 2022
Home Page Sponsors: PRSM Healthcare
Why The Pine Creek Rail Trail May Be the Perfect Friendship Walking Trail
by Sara Vogt - June 24, 2022
Home Page Sponsors: Penn Wells Hotel / Lodge
Keep moving through challenging times – do not give up!
by Sara Vogt - May 25, 2022
Home Page Sponsors: Penn Wells Hotel / Lodge
Movin’ Together – The Tool of Hydration
by Sara Vogt | Certified Personal Trainer ACE - February 23, 2022
Home Page Sponsors: Dunhams Department Store
Healthy Tools For Success
by Sara Vogt - February 8, 2022
Time: Choosing What Matters Most
by Sara Vogt - January 26, 2022
Home Page Sponsors: Dunhams Department Store
Movin’ Together: Faith Over Fear
by Sara Vogt - December 23, 2021
Home Page Sponsors: Akiko's Floral Arts
Movin’ Together: An Attitude Of Gratitude
by Sara Vogt - November 24, 2021
Home Page Sponsors: PRSM Healthcare
Movin’ Together: Putting Your Best Foot Forward
by Sara Vogt - October 29, 2021
Home Page Sponsors: First Citizens Community Bank
Movin’ Together: A Plant-Based Lifestyle
by Sara Vogt - August 31, 2021
Home Page Sponsors: Penn Wells Hotel / Lodge
Movin’ Together 2021 – Mmmm, Breakfast!
by Sara Vogt - March 30, 2021
Home Page Sponsors: Home Page Extras
Kind Thoughts, Kind Words, Kind Deeds
by Sara Vogt - December 16, 2020
Home Page Sponsors: Red Skillet
Movin’ Together – Giving Thanks in 2020
by Sara Vogt - November 30, 2020
Home Page Sponsors: Akiko's Floral Arts
Movin’ Together: Tool of Strength Training
by Sara Vogt - October 30, 2020
Home Page Sponsors: Laurel Health Centers
Movin’ Together – Showing Love With Masks
by Sara Vogt - September 30, 2020
Home Page Sponsors: UPMC
Movin’ Together – Hair Care & Wigs For Kids
by Sara Vogt, Lauren Gooch - August 24, 2020
Home Page Sponsors: First Citizens Community Bank, Akiko's Floral Arts
Movin’ Together: Tour of Tools
by Lauren Gooch - July 30, 2020
Home Page Sponsors: UPMC, Dunhams Department Store
Movin’ Forward Without Fear
by Lauren Gooch, Kristy Warren - April 30, 2020
Home Page Sponsors: Laurel Health Centers, As a public service by Jim & Mary McIlvaine
COVID-19 & Relationships
by Sara Vogt - March 30, 2020
Movin’ Together – Thanksgiving 2019
by Sara Vogt - November 27, 2019
Home Page Sponsors: Penn Wells Hotel / Lodge
Movin’ Together 2019: Weight, There’s More!
by Sara Vogt - October 31, 2019
Home Page Sponsors: Bethany's Jewelry & Design
Our Feet, Our Foundation
by Sara Vogt - September 26, 2019
Home Page Sponsors: Akiko's Floral Arts, In My Shoes
Fending & Fighting for a Healthy Life
by Sara Vogt - August 30, 2019
Home Page Sponsors: UPMC Susquehanna
Movin’ Together: Salad Up in Summer!
by Sara Vogt - July 31, 2019
Home Page Sponsors: Laurel Health Centers
Movin’ Together – Rail Trail Adventure
by Sara Vogt - May 31, 2019
Home Page Sponsors: CS Sports, His Tabernacle Mansfield
Movin’ Together 2019 – Breaking the Fast
by Sara Vogt - March 29. 2019
Home Page Sponsors: Penn Wells Hotel / Lodge
Speaking Well in Wellsboro
by Sara Vogt - March 11, 2019
When In Doubt – Flush It Out
by Sara Vogt - February 26, 2019
Home Page Sponsors: Laurel Health Centers
Movin’ Together – Event Highlights
by Lauren Gooch - January 15, 2018
Home Page Sponsors: Akiko's Floral Arts, Penn Wells Hotel / Lodge
GETTING WELL IN WELLSBORO EVENT
by Lauren Gooch - December 24, 2018
Movin’ Together 2018 – Giving
by Home Page Staff - December 20, 2018
Home Page Sponsors: Citizens & Northern Bank
Movin’ Together – Giving Tuesday
by Lauren Gooch - November 27, 2018
Home Page Sponsors: Akiko's Floral Arts
Movin’ Together – Weight, There’s More!
by Sara Vogt - October 30, 2018
Home Page Sponsors: Penn Wells Hotel / Lodge
To Sleep, Or Not To Sleep?
by Sara Vogt - September 26, 2018
Movin’ Together – Salad Up!
by Sara Vogt - August 30, 2018
Home Page Sponsors: Matthews Motor Company, Senior's Creations & The Main Street Olive Oil Co.
Movin’ Together – Your Best Shoe Forward
by Home Page Staff - July 25, 2018
Home Page Sponsors: In My Shoes
Movin’ Together 2018 – Rail Trail Adventure
by Sara Vogt - May 31, 2018
Home Page Sponsors: Penn Wells Hotel / Lodge, Dunhams Department Store
Movin’ Together 2018 – Time Out!
by Amiee Jones - April 27, 2018
Home Page Sponsors: Penn Wells Hotel / Lodge
Movin’ Together 2018 – Breaking the Fast!
by Amiee Jones - March 28, 2018
Home Page Sponsors: Akiko's Floral Arts, Penn Wells Hotel / Lodge
Movin’ Together 2018: Hydration
by Sara Vogt - February 14, 2018
Movin’ Together 2018 – Tyranny of the Urgent
by Amiee Jones - January 16, 2018
Home Page Sponsors: Pop's Culture Shoppe
Movin’ Together – The Tool of Time
by Amiee Jones - December 22, 2017
Home Page Sponsors: Akiko's Floral Arts
Movin’ Together – Journal of Thanks 2017
by Amiee Jones - November 28, 2017
Home Page Sponsors: Sherwood Motel
Movin’ Together: But Weight, There’s More!
by Sara Vogt - October 31, 2017
Home Page Sponsors: UPMC Susquehanna
Movin’ Together – It’s A Stretch!
by Amiee Jones - September 29, 2017
Home Page Sponsors: UPMC Susquehanna
Movin’ Together – Digest This! Salad Up!
by Melissa Bravo - July 28, 2017
Home Page Sponsors: Laurel Health Centers
Movin’ Together – Rail-Trail Adventure
by Heather Weiner - May 31, 2017
Home Page Sponsors: Akiko's Floral Arts
Movin’ Together – Jump Start Your Day!
by Heather Weiner - April 28, 2017
Home Page Sponsors: Senior's Creations & The Main Street Olive Oil Co.
Movin’ Together – Time Out, Stress Less
by Heather Weiner - March 31, 2017
Home Page Sponsors: Akiko's Floral Arts
Movin’ Together – Wonders of Water
by Sara Vogt - March 9, 2017
Home Page Sponsors: Laurel Health Centers
Movin’ Together – Tyranny of the Urgent
by Sara Vogt - January 23, 2017
Home Page Sponsors: Dunhams Department Store
Movin’ Together – The Gift of Time
by Morgan Koziar - December 22, 2016
Home Page Sponsors: Akiko's Floral Arts
Movin’ Together – Journal of Thanks
by Sara Vogt - November 23, 2016
Home Page Sponsors: Dunhams Department Store
Movin’ Together – Take a Time-Out!
by Sara Vogt - November 3, 2016
Home Page Sponsors: Dunhams Department Store
Movin’ Together: To Sleep, Or Not to Sleep
by Sara Vogt - September 29, 2016
Home Page Sponsors: UPMC Susquehanna
Movin’ Together – Protecting Your Skin
by Morgan Koziar - August 5, 2016
Home Page Sponsors: Dunhams Department Store
Movin’ Together – Rail-Trail Adventure!
by Melissa Bravo - July 6, 2016
Movin’ Together – It’s a Stretch!
by Sara Vogt - May 2, 2016
Movin’ Together – Jumpstart the Day
by Sara Vogt - March 24, 2016
Movin’ Together – The Fountain of Youth
by Sara Vogt - February 3, 2016
Movin’ Together Promo
by Sara Vogt - January 3, 2016
