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Movin’ Together – Cannon On Exercise

Movin’ Together – Cannon On Exercise

by Sara Vogt - June 30, 2021

On this special edition of Movin’ Together, Joe Cannon joins me to discuss the importance of exercising. Joe holds an MS in exercise science and a BS in chemistry and biology. I have had the privilege of being mentored by Joe for over ten years, attending personal trainer classes that he was teaching at the fitness conferences.

Home Page Sponsors: C&N


Movin’ Together – Skin Cancer Awareness

Movin’ Together – Skin Cancer Awareness

Presently skin cancer is the most common cancer in the United States. More skin cancers are diagnosed in the U.S. each year than all other cancers combined. The number of skin cancer cases has been going up over the past few decades. In the U.S., more than 9,500 people are diagnosed with skin cancer every day.

Home Page Sponsors: C&N

Time Out, Stress Less!

Time Out, Stress Less!

Despite the changes caused by the COVID-19 pandemic, many of us are seeking out those fun activities which may be even more critical now.
When we’re outside, fresh air is constantly moving, dispersing these droplets. So you’re less likely to breathe in enough of the respiratory droplets containing the virus that causes COVID-19 to become infected!

Home Page Sponsors: Garrisons Clothing

Movin’ Together 2021 – Mmmm, Breakfast!

Movin’ Together 2021 – Mmmm, Breakfast!

When we go through stress, many of us stop doing the very things that help us stand up under pressure. I am a fitness trainer by passion and education, and I too struggled through this past year to stay on track!

Home Page Sponsors: Home Page Extras

Kind Thoughts, Kind Words, Kind Deeds

Kind Thoughts, Kind Words, Kind Deeds

Kindness is defined as the quality of being friendly, generous, and considerate. Affection, gentleness, warmth, concern, and care are words that are associated with kindness. Being kind often requires courage and strength. Kindness is an interpersonal skill. Please continue reading to the end of this article to find out how you could win in our “kind deeds” giveaway!

Home Page Sponsors: Red Skillet


Movin’ Together – Giving Thanks in 2020

Movin’ Together – Giving Thanks in 2020

by Sara Vogt - November 30, 2020

Home Page Sponsors: Akiko's Floral Arts

Movin’ Together: Tool of Strength Training

Movin’ Together: Tool of Strength Training

by Sara Vogt - October 30, 2020

Home Page Sponsors: Laurel Health Centers

Movin’ Together – Showing Love With Masks

Movin’ Together – Showing Love With Masks

by Sara Vogt - September 30, 2020

Home Page Sponsors: UPMC

Movin’ Together – Hair Care & Wigs For Kids

Movin’ Together – Hair Care & Wigs For Kids

by Sara Vogt, Lauren Gooch - August 24, 2020

Home Page Sponsors: First Citizens Community Bank, Akiko's Floral Arts

Movin’ Together: Tour of Tools

Movin’ Together: Tour of Tools

by Lauren Gooch - July 30, 2020

Home Page Sponsors: UPMC, Dunhams Department Store

Movin’ Together: Step Aside, Step Outside!

Movin’ Together: Step Aside, Step Outside!

by Lauren Gooch - June 30, 2020

Home Page Sponsors: UPMC

Movin’ Together: The Gift of Hope

Movin’ Together: The Gift of Hope

by Sara Vogt - May 29, 2020

Home Page Sponsors: Red Skillet

Movin’ Forward Without Fear

Movin’ Forward Without Fear

by Lauren Gooch, Kristy Warren - April 30, 2020

Home Page Sponsors: Laurel Health Centers, As a public service by Jim & Mary McIlvaine

COVID-19 & Relationships

COVID-19 & Relationships

by Sara Vogt - March 30, 2020

Movin’ Together 2020: Hydration

Movin’ Together 2020: Hydration

by Sara Vogt - February 28, 2020

Home Page Sponsors: C&N

Movin’ Together 2020

Movin’ Together 2020

by Sara Vogt - January 13, 2020

Home Page Sponsors: Dunhams Department Store

Movin’ Together – Thanksgiving 2019

Movin’ Together – Thanksgiving 2019

by Sara Vogt - November 27, 2019

Home Page Sponsors: Penn Wells Hotel / Lodge

Movin’ Together 2019: Weight, There’s More!

Movin’ Together 2019: Weight, There’s More!

by Sara Vogt - October 31, 2019

Home Page Sponsors: Bethany’s Jewelry & Design

Our Feet, Our Foundation

Our Feet, Our Foundation

by Sara Vogt - September 26, 2019

Home Page Sponsors: Akiko's Floral Arts, In My Shoes

Fending & Fighting for a Healthy Life

Fending & Fighting for a Healthy Life

by Sara Vogt - August 30, 2019

Home Page Sponsors: UPMC Susquehanna

Movin’ Together: Salad Up in Summer!

Movin’ Together: Salad Up in Summer!

by Sara Vogt - July 31, 2019

Home Page Sponsors: Laurel Health Centers

Fun in the Sun – Safely!

Fun in the Sun – Safely!

by Sara Vogt - June 28, 2019

Home Page Sponsors: Laurel Health Centers

Movin’ Together – Rail Trail Adventure

Movin’ Together – Rail Trail Adventure

by Sara Vogt - May 31, 2019

Home Page Sponsors: CS Sports, His Tabernacle Mansfield

MT: The Power of the Zip

MT: The Power of the Zip

by Sara Vogt - April 11, 2019

Home Page Sponsors: Penn Wells Hotel / Lodge

Movin’ Together 2019 – Breaking the Fast

Movin’ Together 2019 – Breaking the Fast

by Sara Vogt - March 29. 2019

Home Page Sponsors: Penn Wells Hotel / Lodge

Speaking Well in Wellsboro

Speaking Well in Wellsboro

by Sara Vogt - March 11, 2019

When In Doubt – Flush It Out

When In Doubt – Flush It Out

by Sara Vogt - February 26, 2019

Home Page Sponsors: Laurel Health Centers

Movin’ Together – Event Highlights

Movin’ Together – Event Highlights

by Lauren Gooch - January 15, 2018

Home Page Sponsors: Akiko's Floral Arts, Penn Wells Hotel / Lodge

GETTING WELL IN WELLSBORO EVENT

GETTING WELL IN WELLSBORO EVENT

by Lauren Gooch - December 24, 2018

Movin’ Together 2018 – Giving

Movin’ Together 2018 – Giving

by Home Page Staff - December 20, 2018

Home Page Sponsors: Citizens & Northern Bank

Movin’ Together – Giving Tuesday

Movin’ Together – Giving Tuesday

by Lauren Gooch - November 27, 2018

Home Page Sponsors: Akiko's Floral Arts

Movin’ Together – Weight, There’s More!

Movin’ Together – Weight, There’s More!

by Sara Vogt - October 30, 2018

Home Page Sponsors: Penn Wells Hotel / Lodge

To Sleep, Or Not To Sleep?

To Sleep, Or Not To Sleep?

by Sara Vogt - September 26, 2018

Movin’ Together – Salad Up!

Movin’ Together – Salad Up!

by Sara Vogt - August 30, 2018

Home Page Sponsors: Matthews Motor Company, Senior's Creations & The Main Street Olive Oil Co.

Movin’ Together – Your Best Shoe Forward

Movin’ Together – Your Best Shoe Forward

by Home Page Staff - July 25, 2018

Home Page Sponsors: In My Shoes

Movin’ Together 2018 – Time Out!

Movin’ Together 2018 – Time Out!

by Amiee Jones - April 27, 2018

Home Page Sponsors: Penn Wells Hotel / Lodge

Movin’ Together 2018: Hydration

Movin’ Together 2018: Hydration

by Sara Vogt - February 14, 2018

Movin’ Together 2018 – Tyranny of the Urgent

Movin’ Together 2018 – Tyranny of the Urgent

by Amiee Jones - January 16, 2018

Home Page Sponsors: Pop's Culture Shoppe