Laurel Health Centers
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Live From The Hive
On this broadcast for Movin’ Together, our topic or tool is sleep! I traveled to Laurel Health in Blossburg, PA, to speak with Family Certified Nurse Practitioner Tina Doud-Kearns.
Our tool for the month is “Digest This!” When we eat a plant-based diet, it is easier to digest. And plant power helps you and me to have the energy to persevere. No matter your dietary pattern, you should eat primarily plant-based foods. That means 75 percent of our plates should include some mix of veggies, fruits, nuts, seeds, beans, and whole grains. How do we do prepare these foods easily and less expensively?
Being outdoors and basking in the sun can promote relaxation and reduce stress. June’s Movin’ Together tool encourages us to protect the skin, our largest organ, while outside! Certified Registered Nurse Practitioner Tina Doud-Kearns, FNP-C, joins me to share essential facts about safely stepping into the sun to have some fun.
The Pine Creek Rail Trail is 62 beautiful quiet miles from Butler Road to Jersey Shore. For the last few years, we have ridden the trail with Linda Stager and learned much about the trail’s history.
Home Page Sponsors: Tioga County First Responders Day Camp
When in doubt, flush it out! One of the important reasons we encourage using the hydration tool in Movin’ Together. Keep reading to learn how to win a $50.00 gift certificate to Tree of Life Natural Foods! Many products they sell in the store were created to support wellness naturally.
Home Page Sponsors: Laurel Health Centers