Select Your Destination
 

< Feature Stories >

Tioga County COVID-19 Task Force updates community

COVID-19 PA County Testing

Governor Wolf Extends School Closure for Remainder of Academic Year

Updated April 8, 2020

COVID-19 Reminders

Mansfield Foundation Announces COVID-19 Student Relief Fund

COVID-19 Increases Time on Devices

C&N Facilitates Over $20 Million in COVID-19 Relief Funding

Professor Mayo discusses our familial and psychological responses

Why Can't We Know Where?

The Eaton Calendar – April 1

Questions for Representative Owlett

Updates from the Tioga County COVID-19 Task Force

School closure, loan programs & scams

Gov. Wolf Statement on Commitment to Fair and Equitable Treatment

A helpful resource from UPMC

Movin' Together explores relationship & their effects

Announcement from the Tioga County COVID-19 Task Force

UPMC COVID-19 Update

Education, SBA Loans, PA Primary and the Mass Exodus from NY

Emergency Loans Now Available to Small Business

Helping farmers (and ourselves cope) with chronic and acute stressful events

Coping with Anxiety During Coronavirus COVID19 Fears

C&N Announces Support for Customers and Businesses

Guthrie Updates on COVID-19

Feeling the Impact of a Global Pandemic in a Rural Town

Update from the Tioga County COVID-19 Task Force

Wellsboro Police Dept. addresses public concerns

UPMC COVID-19 Preparedness

Important Q&A with area doctors

A Message to the Blossburg Community

 
 
 

Movin’ Together – Time Out, Stress Less

"Life does not get better by chance..."

 

by Heather Weiner - March 31, 2017

In today’s episode of Movin’ Together, Sara Vogt and Amiee Jones discuss the importance of taking “time out” or making time for yourself—an essential healthy tool to help in this journey called life! So far in our healthy tool basket for the year, we have added the tools of scheduling and hydrating. (Speaking of scheduling . . . sometimes our time out needs to be put in the book!)

Sara describes a time out that she has scheduled for herself on a regular basis for over two years. It has been a time of self-care, of learning, and of friendship; and now her friend, Kim, is making changes in her own life that involve taking time out on a larger scale.

Sara explains the journey like this: “For over two years, I have been taking a time out to have my nails done with Kim Hazlett at Jeanette’s Hair Care. Kim has taught me a lot about hand and nail care. A way of feeling more confident about myself when meeting others, plus my husband enjoys the look of my nails. When we spoke about the tool of scheduling earlier this year, one of the encouragements was to set a goal. For many years, Kim has worked two jobs and decided to set a goal of retiring from one of her jobs when she turned 40. This decision is having a direct impact on where I will be having my time outs in the future.”

During her last pedicure and manicure session at Jeanette’s, Sara asks Kim to talk about her plans. Kim explains, “I have decided to retire from this part of my life . . . It was about re-evaluating what I do with my time . . . When you have so many priorities, you do try to fit everything in, and it just came to a point where I had to make some changes so that I could do some things that are also important to me.”

Sara and Kim discuss the Zig Ziglar quote, “Making a big life change is scary, but know what’s even scarier? Regret.” Kim knows that she will miss so many of the relationships that have been cultivated through her time at Jeanette’s, but she also knows that she needs to make this change in her life.

Sara views Kim’s decision as an inspiration: “Kim’s stepping out to follow her goals is an encouragement to me, even though I will miss her caring for my hands. Her decision has created a challenge for me—a new adventure for my time out.”

“The Crabtree & Evelyn products used today,” Sara notes, “Are what I choose to use at home and are purchased at Dunham’s Department Store in Wellsboro (shopping local!). The nail polish is beneficial for your nails, easy to apply and dries quickly. Most of us women may have time to paint our nails, but we do not have an hour to wait for them to dry! Also, they are safe for our daughters to use!”

For those interested in learning more about Kim’s recommendations for hand and nail care, click on the following link:
http://www.wellsborohomepage.com/movin-together-take-a-time-out/

And as we conclude this edition of Movin’ Together, we will leave you with two quotes to encourage us as we step out to follow our goals, or to make the decision to schedule a regular time out:

“Don’t be afraid of change, because it is leading you to a new beginning.” Joyce Meyer

“Your life does not get better by chance, it gets better by change.” Jim Rohn

Next time on Movin’ Together, don’t miss our episode on Jump Starting Your Day/Eating Breakfast!

Credits:

Idea/Concept: Sara Vogt

Videography: Erin O'Shea

Video Editing: Erin O'Shea

Writing: Heather Weiner

Anchor: Sara Vogt, Amiee Jones

Correspondent: Sara Vogt

Photography: N/A,

 

Produced by Vogt Media

Funded by Akiko’s

< Current Stories >

 

See More Current Stories

 

Tioga County COVID-19 Task Force updates community

April 9, 2020

 

Counties affected from 1 case to 5,029 cases

April 9, 2020

 

Today’s decision applies to all public K-12 schools, brick and mortar and cyber charter schools, private and parochial schools, career and technical centers and intermediate units

April 9, 2020

 

Updated April 8, 2020

April 8, 2020

 

How to Protect Yourself & Your Community

April 8, 2020

 

Funds will be made available to currently enrolled MU students experiencing unforeseen financial difficulties

April 7, 2020

 

Is Screen Time Really Bad for Our Eyes?

April 7, 2020

 

Helping our customers and our local economies get back on track

April 6, 2020

 

Professor Mayo discusses our familial and psychological responses

April 6, 2020

 

Task Force encourages masking, stay-at-home order

April 5, 2020

 

Task Force Reinforces strict adherence to the stay at home order

April 3, 2020

 

Scientists also use a new approach to deliver the drug

April 2, 2020

 

“This is the most prudent option to stop the spread…"

April 2, 2020

 

Statewide Stay-at-Home Ordered

April 1, 2020

 

Everyone is looking for real-time and very specific information

April 1, 2020

 

The Eaton Calendar - Update

April 1, 2020

 

Questions for Representative Owlett

April 1, 2020

 

Updates from the Tioga County COVID-19 Task Force

March 31, 2020

 

School closure, loan programs & scams

March 31, 2020

 

Gov. Wolf Statement on Commitment to Fair and Equitable Treatment

March 30, 2020

 

A helpful resource from UPMC

March 30, 2020

 

Movin' Together explores relationship & their effects

March 30, 2020

 

Announcement from the Tioga County COVID-19 Task Force

March 28, 2020

 

Broadcast Transcript

March 27, 2020

 

UPMC Implements Visitor, Staff Screening at All Facilities

March 27, 2020

 

Education, SBA Loans, PA Primary and the Mass Exodus from NY

March 26, 2020

 

Small businesses impacted by the spread of coronavirus may apply now

March 25, 2020

 

Helping farmers (and ourselves cope) with chronic and acute stressful events

March 25, 2020

 

Five ways to lower anxiety in Times of Uncertainty

March 24, 2020

 

The C&N team is ready to help those affected COVID-19

March 24, 2020

 
 

Load More Stories