It’s fall! Which means leaves are changing and time for fall foods! I’m talking pumpkin… sweet potato…. pears, cranberries, and apples!
We are now in picnic season! I always struggle with bringing a dish to pass. I like bringing a veggie plater because it is a healthy option, but it looks so boring!
Let’s talk about building a healthy salad! Meals should be visually appealing-so think color! But, we also want to make them nutrient-dense…
When most people think of milk, they think of calcium, protein, cows, the liquid you pour on your cereal for breakfast…but there’s more milk choices than just what we can get from our dairy friends.
Fruit contains vitamins, minerals, and phytochemicals! It tastes good, but also is FUN to eat. Check out how much is recommended at ChooseMyPlate.gov and what counts as a serving of fruit.