The Home Page Network
News and Information Impacting Our Region
Channels
The Briefing
Bank On It
Ag Happenings
Rotary
Dunhams Corner
Movin Together
Questioning Life
Back to Basics
By The Door
Hornet Happenings
Live From The Hive
Wellsboro Chamber
For the Love of Food: Fruity Fun!
Welcome to another edition of For the Love of Food, featuring Registered Dietitian, Jen Davis RD, LDN. Today’s topic: fruit!
Fruit contains vitamins, minerals, and phytochemicals! It tastes good, but also is FUN to eat. Check out how much is recommended at choosemyplate.gov and what counts as a serving of fruit. And yes, juice counts but it must be 100%. The American Academy of Pediatrics has specific recommended limits.
Watch today’s video feature to learn some a fun and easy way to eat mango, how to eat a starfruit, and what makes our special “mystery fruit” so special. What’s the mystery fruit? You’ll have to watch to find out!
Resources:
Understanding Food by Amy Brown
Fruitsandveggiesmorematters.org
Mayoclinic.org – Katherine Zeratsky, RD,LD
Credits:
Writing: N/A
Produced by Vogt Media
