Select Your Destination
 

< Feature Stories >

Basketball game raises money for student scholarship!

Dr. Seuss-themed family fun night supports The Empty Bowls Project

Reports, motions and a number of area citizens heard

The Eaton Calendar - Mar 11

Speaking Well in Wellsboro

How does your mother's brain work?

Rep. Owlett hosts welcoming event for Nelson & Smith

Hornets fall to Loyalsock in D4 title game

What is your purpose in life?

How can we strengthen our body's most critical muscle?

Hydrating - Being Well This Winter

Behind the scenes of Matthews Motor Company's new project!

Joseph R. Every Scholarship

Asa's story inspires a family to change lives, one child at a time!

 
 
 

UPMC Susquehanna – New Year, New You!

Find the team you need to reach your health & wellness goals!

 

by Home Page Staff - January 29, 2019

The New Year, for many, marks the occasion for a fresh start and renewed focus on health and wellness. Judith Tubbs, CRNP of UPMC Susquehanna believes that these goals can best be achieved when you’re working with your doctor.

“When you’re trying to decide exactly what it is you’re wanting to do,” says Tubbs, “Do you want to lose weight? Exercise more? Work on stress and anxiety? It’s good to have a group of people that can help you and have that team behind you. But it also helps to talk to your health care provider because sometimes they have ins and outs and can direct you in the right direction and where to go for the help you need.”

There is no shortage of resources and online recommendations for what to do to improve your health, including how-to videos, exercise demonstrations, new diet fads – but how do you know which ones are helpful or harmful? What resources suit your needs? These considerations are another reason to talk to your doctor first.

“Find out, am I healthy enough to do this?” states Tubbs, “Or could this cause harm to me if I do something like this?”

Improving general health and wellness management affects more than just personal health. Tubbs recommends evaluating the following areas of your life to get started:
– Are you getting enough sleep? Sleep affects everything, including weight management, exercise, stress, overall well-being and anxiety.
– What are your bad habits? Do you smoke? If so, you need to quit. If you drink alcohol, limit your consumption.
– Are you happy? Are you in a good place?
– Do you have spiritual well-being?
– Do you have an wholistic approach to your health?

“All of those things, if they’re out of balance, can affect our overall health and wellness,” stats Tubbs.

If you would like to learn more or find out how UPMC Susquehanna can help you achieve your health and wellness goals, visit UPMCSusquehanna.org.

Credits:

Videography: Andrew Moore

Video Editing: Andrew Moore

Writing: Home Page Staff

Anchor: Amiee Jones

Correspondent: Rhonda Pearson

 

Produced by Vogt Media

Funded by UPMC Susquehanna

< Current Stories >

 

See More Current Stories

 

Basketball game raises money for student scholarship!

March 18, 2019

 

A week of Home Page Network feature highlights!

March 16, 2019

 

Celebrating the incredible agriculturalists of our world!

March 15, 2019

 

Dr. Seuss-themed family fun night supports The Empty Bowls Project

March 14, 2019

 

Nobody wants to pass this - how can you prevent it?

March 14, 2019

 

You're invited to the Casey L. Patrick Memorial Basketball Game

March 13, 2019

 

Reports, motions and a number of area citizens heard

March 12, 2019

 

Refresh, Renew and Restore your marriage - March 22nd - 24th

March 12, 2019

 

The latest from the Eaton Calendar - Update

March 11, 2019

 

Inviting All Ladies To Our Next Movin’ Together Event!

March 11, 2019

 

Surgery may not be the only option!

March 11, 2019

 

A week of Home Page Network feature highlights!

March 9, 2019

 

You're invited to a fun, free family-friendly event!

March 8, 2019

 

A Melting Pot Fair at the Wellsboro Green Coming Soon

March 7, 2019

 

Tractors can roll easily - practice safe handling!

March 6, 2019

 

How does your mother's brain work?

February 27, 2019

 

Rep. Owlett hosts welcoming event for Nelson & Smith

March 4, 2019

 

Turnovers doom Hornets in 70-36 loss to Lancers

March 4, 2019

 

A week of Home Page Network feature highlights!

March 2 - 3, 2019

 

What is your purpose in life?

March 1, 2019

 

How can we strengthen our body's most critical muscle?

February 28, 2019

 

Wellsboro uses hot start to defeat Mount Carmel 73-48

February 27, 2019

 

Hydrating - Being Well This Winter

February 26, 2019

 

Behind the scenes of Matthews Motor Company's new project!

February 25, 2019

 

A week of Home Page Network feature highlights!

February 23, 2019

 

Central Columbia ends Mansfield's season with 69-53 win

February 22, 2019

 

Wellsboro rolls past Hughesville 58-27 in opening round of Districts

February 22, 2019

 

Local creatives featured in Pop's Culture Shoppe

February 21, 2019

 

High School seniors, this scholarship may be of interest

February 20, 2019

 

Asa's story inspires a family to change lives, one child at a time!

February 20, 2019

 
 

Load More Stories