Select Your Destination
 

< Feature Stories >

A week of Home Page Network feature highlights!

The Eaton Calendar - August 19

The Home Page Network Is Growing

Annual community-building event hosted at MU

Head to Wellsboro for a carnival & circus-themed adventure!

The Eaton Calendar - July 29

The Laurel Health Centers Debut Chiropractic Services

Come enjoy the Endless Mountain Music Festival!

Join Dr. Weiner for another episode of Creature Care

Caring for a plant or flower can be fun and beneficial!

Your Bank For a Lifetime updates appearance

Community gathers to celebrate hometown heroes

The cooking keeping campers content at Hills Creek!

 
 
 

Ditch the New Year’s Resolution!

Making Healthy Lifestyle Changes That Last

 

by Kristy Warren - January 25, 2019

A new year, a new you? When it comes to healthy resolutions, our resolve is often fizzling by February. We start each new year excited to better ourselves, so why don’t our resolutions to eat better and exercise more stick? Our healthy resolutions often fail because we’ve set unrealistic, short-term goals instead of manageable long-term goals.

One of the most common New Year’s resolutions is to lose weight. When trying to lose weight, we sometimes treat food as “the enemy.”

Jessica Monger, a registered dietitian and certified diabetes educator with the Laurel Health Centers, sat down with The Home Page Network to talk about ditching unrealistic resolutions for lasting lifestyle changes.

Learn how food can be healing and help you meet your wellness goals as Jessica walks us through little changes that add up to big differences in our health and happiness.

Three Simple Steps toward Better Health:


1) Set realistic goals and celebrate progress. You’re not likely to lose 20 pounds in a week, but with a better diet and tailored exercise, you can achieve a healthier life. It is also very important that as you hit smaller milestones, you take the time to acknowledge your success. It empowers further progress!


2) Follow the fresh start mentality. Don’t beat yourself up if you backslide a little or don’t meet your goals every time. Every meal, every exercise session, every moment of meditation is a chance to get back on track to your fitness goals. 


3) Stay accountable. Choose a way to track your progress and hold yourself accountable. Whether it’s keeping a food journal, reviewing stats on an exercise app, visiting a dietitian, or working out with a friend, adding that other layer of accountability to your routine keeps you on track. You may want to consider working with another person toward your goals; working out with others can create a fun, new social activity!

No two people are exactly alike, and our dietary needs are often just as unique. Meeting with a dietitian is an excellent way to identify and customize a plan to improve your health. Whether you’re hoping to lose weight, balance your diet, or struggling with high cholesterol, high blood pressure, or diabetes, a certified dietitian can provide the guidance and support you need to reach your goals.


To make an appointment with Jessica Monger, call 1-833-LAURELHC. For more health and wellness tips, visit the Laurel Health Centers online at laurelhc.org and facebook.com/laurelhc

Credits:

Idea/Concept: Kristy Warren

Videography: Andrew Moore

Video Editing: Andrew Moore

Writing: Kristy Warren

Anchor: Rhonda Pearson

Correspondent: Sara Vogt

 

Produced by Vogt Media

Funded by Laurel Health Centers

< Current Stories >

 

See More Current Stories

 

A week of Home Page Network feature highlights!

August 24, 2019

 

What's new for Panther football & season expectations

August 23, 2019

 

What's new for Hornet football & season expectations

August 23, 2019

 

Enjoy food, music, cornhole & more in support of Station 8

August 22, 2019

 

Your mission, should you choose to accept it: adopt!

August 21, 2019

 

Prevent back pain & injuries as you start the school year!

August 20, 2019

 

The Eaton Calendar - Update

August 19, 2019

 

MUPD equips with new virtual reality training simulations

August 19, 2019

 

A week of Home Page Network feature highlights!

August 18, 2019

 

The trees of Pine Creek Gorge have a story to tell.

August 16, 2019

 

Dr. Mayo discusses the cautions & benefits of Facebook

August 15, 2019

 

Three world-class magicians are coming to Tioga County

August 24, 2019

 

Johanna learns helpful lessons before taking off!

August 13, 2019

 

We are currently seeking joyful and organized applicants

August 12, 2019

 

Community bands together to support Station 8

August 12, 2019

 

A week of Home Page Network feature highlights!

August 10, 2019

 

It’s a Holiday Celebration at the Tioga County Fair

August 9, 2019

 

Annual community-building event hosted at MU

August 8, 2019

 

Highlights from the 2019 Youth Dairy Show

August 8, 2019

 

Pigs, ducks & goats, OH MY!

August 7, 2019

 

Day 1 of our 2019 Tioga County Fair Highlights!

August 6, 2019

 

Baker honored - Nobles on Serving Seniors!

August 5, 2019

 

A week of Home Page Network feature highlights!

August 3, 2019

 

Introducing Mr. Kjell Fenn

August 2, 2019

 

Head to Wellsboro for a carnival & circus-themed adventure!

August 1, 2019

 

Teams give outlook on upcoming season

August 1, 2019

 

Power up with a salad this summer!

July 31, 2019

 

The Eaton Calendar - Update

July 29, 2019

 

Pastor Mike asks an intriguing question on Back to Basics

July 30, 2019

 

Lewisburg Wins Overall Title; Wellsboro Takes 2nd

July 29, 2019

 
 

Load More Stories